Beef, Australian, grass-fed, seam fat, raw

per 100 gram

Water31.2g
Energy562.0kcal
Energy2352.0kJ
Protein9.58g
Total lipid (fat)57.73g
Ash0.44g
Carbohydrate, by difference1.06g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca3.0mg
Iron, Fe0.89mg
Sodium, Na34.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE36.0??g
Retinol36.0??g
Vitamin A, IU120.0IU
Fatty acids, total saturated26.584g
10:00.033g
12:00.049g
14:01.866g
15:00.362g
16:013.715g
17:00.762g
18:09.61g
20:00.124g
22:00.052g
24:00.011g
Fatty acids, total monounsaturated22.93g
14:10.412g
16:1 undifferentiated1.558g
18:1 undifferentiated20.881g
18:1 c18.474g
18:1 t2.407g
18:1-11t (18:1t n-7)1.987g
20:10.078g
Fatty acids, total polyunsaturated1.552g
18:2 undifferentiated1.116g
18:2 n-6 c,c0.424g
18:2 t not further defined0.691g
18:3 undifferentiated0.315g
18:3 n-3 c,c,c (ALA)0.205g
18:3i0.11g
18:40.021g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.009g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.012g
22:5 n-3 (DPA)0.049g
Fatty acids, total trans3.209g
Fatty acids, total trans-monoenoic2.407g
Fatty acids, total trans-polyenoic0.801g
Cholesterol65.0mg